WORKSHOPS


Imagine an environment

where it is totally safe to share your dreams.

Imagine being surrounded by other individuals who are also invested in personal growth & development.

Imagine taking a few hours for yourself to learn how to be more at peace, feel more passionate, and generally kick more ass.

My workshops are unlike any others you have been to.
At a Cartwheel Coach workshop, big things happen and fast.

At a Cartwheel Coach Workshop you leave the BS at home, increase your confidence, make meaningful connections with others and walk away with tools that you can use everyday to improve your life.

Seriously.

Get on the list to find out when my next workshop is happening!

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Want to schedule a workshop for your friends, family, community or organization?

Great, simply click here to schedule a call with me
And please be ready to discuss the following when we chat.

– Your audience. I’ve worked with actors, executives, millionaires, moms, you name it! I love working with groups of people who have a desire to get more out of life and are ready to let go of the status quo. Who do you think a workshop would be perfect for?

– Potential topics for the workshop. You can take a peek below to see the rotating topics I typically tackle, but if you have others in mind I am open to creating something utterly unique for you.

– Logistics – date/time/location. Let’s get this baby on the books!


Cartwheel Coach Workshops

Training Your Inside Voice

We all have one…that voice inside our heads that pipes up at the best of times and at the worst of times. Sometimes it’s lighthearted and encouraging and other times it’s damaging and self-defeating. Just the same way we need training when we start a new job or learn a new skill, our inside voices need training too. And that’s what this workshop is all about.

What You’ll Learn

In this workshop, I will take you through a series of practices and exercises designed to help you:

– Recognize the negative voices
– Discover how to make the conscious choice to follow the positive voices
– Calm your “Saboteurs”
– Identify your authentic core that connects you to that confident, courageous and powerful part of yourself


What’s My Purpose?

It’s no secret that the most fulfilled people are the ones who are goal oriented. But over and above that, being purpose driven on a deep level is about more than the day, the week, the month, or even the year (we’re all familiar with New Year’s Resolutions). It’s about your whole life. Your raison d etre.

What You’ll Learn

In this workshop, we’ll have fun connecting with what’s most important to you and identifying a core statement that encapsulates all of it.

We’ll examine –

– The difference between living “on purpose” and “off purpose.”
– What comprises your True Life Purpose.
– How you identify your strong inner self and how that wisdom informs your purpose.
– What to do when you’re feeling unmotivated or “meh” and how to connect to your purpose quickly to get revved back up

You’ll walk away with a deep sense of clarity and alignment – like things finally “click” – plus a group of fun, new friends who will make sure you keep to your purpose as the journey continues.


Stop Spinning, Start Cartwheeling!

If life sometimes feels like a hamster wheel and you’re just sick of spinning, this workshop is for you.

What You’ll Learn

– Your values, really. We’ll spend time identifying what truly matters to you.
– What’s draining your energy the most and how to adapt to alleviate that strain.
– Learn how things that “trigger” you may be things that are bumping up against your values.
– Where you truly want to spend your time and techniques to build that into your life, without worrying about how it will affect other people.

It’s your life after all, you don’t have to do it anyone else’s way!
Let me help you learn how to cherish and protect your time so you can actually enjoy it.


Life is not a To-Do List

In life, there are tons and tons of “shoulds.” But who’s deciding, really? In this workshop, we’ll have some real discussions about the tasks and expectations that are just a “should” and whether or not they have a place in your agenda.

What You’ll Learn

– How to say “no” to jobs that only overwhelm you.
– What activities you’re doing out of obligation instead of love.
– Techniques for decision making and saying “yes” that will make everything you do that much more enjoyable.
– Where to cleanse + purge when it comes to “must do” tasks.

You don’t really have to do it all, you just have to choose what’s important to you.